Country Life In The City

Following My Nose

Archive for May, 2009

Save The Planet – Paint Your Roof White

Friday, May 29th, 2009

It’s a fairly well known fact that light colours reflect light and heat, whereas dark colours absorb them. This is another reason why the melting of the icecaps is such a problem – it reflects a lot of sunlight, helping to cool the planet. Oceans and land absorb the light, warming it. Obama’s Energy secretary [...]

Improving Your Health and Wellbeing – How to Get a Good Night’s Sleep

Tuesday, May 26th, 2009

A bit away from our usual topic of conversation here on Orlandy, but health and well being is especially important in these troubles times. In today’s health conscious world, we often think about our diets and fitness levels. We check the backs of packets, count calories and try to exercise regularly. However, many of us [...]